OUR APPROACH
It’s true that every individual faces unique problems, and therefore requires a tailored approach and intervention. At I Hear You Counseling, we make sure to listen and understand your specific issues in order to provide the right intervention that matches your needs. Here are our most popular approaches in practice.
| COGNITIVE BEHAVIOR THERAPY(CBT) | NEURO LINGUISTIC PROGRAMING(NLP) |
| RATIONAL EMOTIVE THERAPY | EXISTENTIAL THERAPY |
| BEHAVIOUR THERAPY | DIALECTICAL BEHAVIOUR THERAPY |
| SOLUTION FOCUSED THERAPY | PERSON CENTERED THERAPY |
| ACCEPTANCE AND COMMITMENT THERAPY | MINDFULLNESS THERAPY |